Monday, July 11, 2011
Am I eating enough to lose weight?
i would actually suggest you eat more for lunch than dinner. the main reason being that you burn off the calories from your chicken and cheese and stuff throughout the day rather then keep it when youre about to go to bed. other than that its be ok to swtich up a little :] like add some honey or something with your greek yogurt or some fruits. make yourself a little more varied snack like chopping up those apples and adding some sour crem and honey or something just find something you like thats healthy and wont make you feel guilty. and im sure this is way less than the recommended 2000 calories a day, which is good cuz if your trying to loose weight you should eat less but not to little add just a bit more to your morning meals. good luck.
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